Joined: 28/04/2016 15:24:08
a good backpack helps,cheap jordan shoes, too. The American Physical Therapy Association recommends packs with a padded back, a waist belt to transfer some of the load to the pelvis, and compression straps on the sides or bottom to help stabilize the load.
They all help students maintain proper posture, thereby avoiding injury that may someday lead to chronic pain, Dunlap said.
"Our bodies are meant to be upright to distribute weight properly through the spine," she said.
I was aware that backpacks could contribute to poor posture, but I had no idea I might be making myself more susceptible to back problems later in life.
My mother, also a physical therapist, constantly urges me to straighten my back and stand tall. But after a long day at school carrying around my backpack, meeting that simple request does not seem possible.
With Dunlap's tips in mind as I start school this week,cheap jordans, I will be looking at my heavy backpack with newfound caution.
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